Head-to-Head Analysis

Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon vs Oven Ready Breaded Cod Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon

Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon

Not Vegan
VS
Package of Oven Ready Breaded Cod Fillets

Oven Ready Breaded Cod Fillets

Not Vegan
Nutritional Facts (per 100g)
148.6 kcal
Energy
188 kcal
0g
Sugars
1.3g
5.4g
Fat
6.7g
24.3g
Protein
11.4g
0.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon and Oven Ready Breaded Cod Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon takes the lead with only 0g of sugar per 100g, whereas Oven Ready Breaded Cod Fillets contains 1.34g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon offers a protein boost with 24.324324324324g per 100g, outperforming Oven Ready Breaded Cod Fillets in this category.

Frequently Asked Questions

Which is healthier: Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon or Oven Ready Breaded Cod Fillets?

Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon vegan?

No, Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon is not certified vegan.

What is the calorie difference between Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon and Oven Ready Breaded Cod Fillets?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.