Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil vs Wild Caught Albacore White Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil
Wild Caught Albacore White Tuna in Water
The Verdict: Which is Better?
When placing Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil and Wild Caught Albacore White Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil is the more energy-dense option here, packing 119 more calories per 100g than Wild Caught Albacore White Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil offers a protein boost with 27.3g per 100g, outperforming Wild Caught Albacore White Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil or Wild Caught Albacore White Tuna in Water?
It depends on your goals. Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil has 227 calories, while Wild Caught Albacore White Tuna in Water has 108 calories. Check the detailed table above for sugar and fat content.
Is Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil vegan?
No, Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil and Wild Caught Albacore White Tuna in Water?
There is a difference of 119 calories per 100g between the two products.
