Skinless Chicken Breast vs Fully Cooked Chicken Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skinless Chicken Breast
Fully Cooked Chicken Sausage
The Verdict: Which is Better?
When placing Skinless Chicken Breast and Fully Cooked Chicken Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Skinless Chicken Breast is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Skinless Chicken Breast offers a protein boost with 20.5g per 100g, outperforming Fully Cooked Chicken Sausage in this category.
Frequently Asked Questions
Which is healthier: Skinless Chicken Breast or Fully Cooked Chicken Sausage?
It depends on your goals. Skinless Chicken Breast has 98.2 calories, while Fully Cooked Chicken Sausage has 153 calories. Check the detailed table above for sugar and fat content.
Is Skinless Chicken Breast vegan?
No, Skinless Chicken Breast is not certified vegan.
What is the calorie difference between Skinless Chicken Breast and Fully Cooked Chicken Sausage?
There is a difference of 55 calories per 100g between the two products.
