Skinless salmon vs Sweet Potato Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skinless salmon
Sweet Potato Bites
The Verdict: Which is Better?
When placing Skinless salmon and Sweet Potato Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Skinless salmon is the more energy-dense option here, packing 36 more calories per 100g than Sweet Potato Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Skinless salmon takes the lead with only 0g of sugar per 100g, whereas Sweet Potato Bites contains 8.23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Skinless salmon offers a protein boost with 20.5g per 100g, outperforming Sweet Potato Bites in this category.
Frequently Asked Questions
Which is healthier: Skinless salmon or Sweet Potato Bites?
It depends on your goals. Skinless salmon has 196 calories, while Sweet Potato Bites has 160 calories. Check the detailed table above for sugar and fat content.
Is Skinless salmon vegan?
No, Skinless salmon is not certified vegan.
What is the calorie difference between Skinless salmon and Sweet Potato Bites?
There is a difference of 36 calories per 100g between the two products.
