Skinless salmon vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skinless salmon
Tortilla Chips
The Verdict: Which is Better?
When placing Skinless salmon and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Skinless salmon is the clear winner. With 295 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Skinless salmon takes the lead with only 0g of sugar per 100g, whereas Tortilla Chips contains 1.36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Skinless salmon offers a protein boost with 20.5g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Skinless salmon or Tortilla Chips?
Skinless salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Skinless salmon vegan?
No, Skinless salmon is not certified vegan.
What is the calorie difference between Skinless salmon and Tortilla Chips?
There is a difference of 295 calories per 100g between the two products.
