Head-to-Head Analysis

Skinless Smoked Sausage vs Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Skinless Smoked Sausage

Skinless Smoked Sausage

Not Vegan
VS
Package of Pumpkin

Pumpkin

Not Vegan
Nutritional Facts (per 100g)
317 kcal
Energy
36.1 kcal
1.8g
Sugars
2.8g
26.5g
Fat
0g
10.6g
Protein
1.4g
2.3g
Salt
0g

The Verdict: Which is Better?

When placing Skinless Smoked Sausage and Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Skinless Smoked Sausage is the more energy-dense option here, packing 281 more calories per 100g than Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Skinless Smoked Sausage takes the lead with only 1.76g of sugar per 100g, whereas Pumpkin contains 2.77g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Skinless Smoked Sausage offers a protein boost with 10.6g per 100g, outperforming Pumpkin in this category.

Frequently Asked Questions

Which is healthier: Skinless Smoked Sausage or Pumpkin?

It depends on your goals. Skinless Smoked Sausage has 317 calories, while Pumpkin has 36.1 calories. Check the detailed table above for sugar and fat content.

Is Skinless Smoked Sausage vegan?

No, Skinless Smoked Sausage is not certified vegan.

What is the calorie difference between Skinless Smoked Sausage and Pumpkin?

There is a difference of 281 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.