Head-to-Head Analysis

Skipjack chunk light tuna in water vs Boom boom shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Skipjack chunk light tuna in water

Skipjack chunk light tuna in water

Not Vegan
VS
Package of Boom boom shrimp

Boom boom shrimp

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
195 kcal
0g
Sugars
0.9g
1.3g
Fat
9.7g
30g
Protein
14.2g
0.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Skipjack chunk light tuna in water and Boom boom shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Skipjack chunk light tuna in water is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Skipjack chunk light tuna in water offers a protein boost with 30g per 100g, outperforming Boom boom shrimp in this category.

Frequently Asked Questions

Which is healthier: Skipjack chunk light tuna in water or Boom boom shrimp?

Skipjack chunk light tuna in water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Skipjack chunk light tuna in water vegan?

No, Skipjack chunk light tuna in water is not certified vegan.

What is the calorie difference between Skipjack chunk light tuna in water and Boom boom shrimp?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.