Skipjack chunk light tuna in water vs Sardine Fillets in Spring Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skipjack chunk light tuna in water
Sardine Fillets in Spring Water
The Verdict: Which is Better?
When placing Skipjack chunk light tuna in water and Sardine Fillets in Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Skipjack chunk light tuna in water is the more energy-dense option here, packing 1 more calories per 100g than Sardine Fillets in Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Skipjack chunk light tuna in water offers a protein boost with 30g per 100g, outperforming Sardine Fillets in Spring Water in this category.
Frequently Asked Questions
Which is healthier: Skipjack chunk light tuna in water or Sardine Fillets in Spring Water?
It depends on your goals. Skipjack chunk light tuna in water has 132 calories, while Sardine Fillets in Spring Water has 131 calories. Check the detailed table above for sugar and fat content.
Is Skipjack chunk light tuna in water vegan?
No, Skipjack chunk light tuna in water is not certified vegan.
What is the calorie difference between Skipjack chunk light tuna in water and Sardine Fillets in Spring Water?
There is a difference of 1 calories per 100g between the two products.
