Skipjack wild tuna in water vs Tilapia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skipjack wild tuna in water
Tilapia
The Verdict: Which is Better?
When placing Skipjack wild tuna in water and Tilapia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Skipjack wild tuna in water is the more energy-dense option here, packing 26 more calories per 100g than Tilapia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Skipjack wild tuna in water offers a protein boost with 23.9g per 100g, outperforming Tilapia in this category.
Frequently Asked Questions
Which is healthier: Skipjack wild tuna in water or Tilapia?
It depends on your goals. Skipjack wild tuna in water has 106 calories, while Tilapia has 80.4 calories. Check the detailed table above for sugar and fat content.
Is Skipjack wild tuna in water vegan?
No, Skipjack wild tuna in water is not certified vegan.
What is the calorie difference between Skipjack wild tuna in water and Tilapia?
There is a difference of 26 calories per 100g between the two products.
