Head-to-Head Analysis

Skwinkles vs Harvest Cheddar Flavored Sun Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Skwinkles

Skwinkles

Not Vegan
VS
Top Pick
Package of Harvest Cheddar Flavored Sun Chips

Harvest Cheddar Flavored Sun Chips

Not Vegan
Nutritional Facts (per 100g)
292 kcal
Energy
494 kcal
33.3g
Sugars
7.1g
2.1g
Fat
21.2g
4.2g
Protein
7.1g
2.3g
Salt
1.5g

The Verdict: Which is Better?

When placing Skwinkles and Harvest Cheddar Flavored Sun Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Skwinkles is the clear winner. With 202 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Skwinkles contains significantly more sugar (33.3g) compared to the milder Harvest Cheddar Flavored Sun Chips (7.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Harvest Cheddar Flavored Sun Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Skwinkles or Harvest Cheddar Flavored Sun Chips?

It depends on your goals. Skwinkles has 292 calories, while Harvest Cheddar Flavored Sun Chips has 494 calories. Check the detailed table above for sugar and fat content.

Is Skwinkles vegan?

No, Skwinkles is not certified vegan.

What is the calorie difference between Skwinkles and Harvest Cheddar Flavored Sun Chips?

There is a difference of 202 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.