Skyr, Naturel 0.2% vs Lowfat yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Skyr, Naturel 0.2%
Lowfat yoghurt
The Verdict: Which is Better?
When placing Skyr, Naturel 0.2% and Lowfat yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Skyr, Naturel 0.2% is the more energy-dense option here, packing 9 more calories per 100g than Lowfat yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Skyr, Naturel 0.2% takes the lead with only 4.4g of sugar per 100g, whereas Lowfat yoghurt contains 5.5900621118012g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Skyr, Naturel 0.2% offers a protein boost with 11g per 100g, outperforming Lowfat yoghurt in this category.
Frequently Asked Questions
Which is healthier: Skyr, Naturel 0.2% or Lowfat yoghurt?
It depends on your goals. Skyr, Naturel 0.2% has 65 calories, while Lowfat yoghurt has 55.900621118012 calories. Check the detailed table above for sugar and fat content.
Is Skyr, Naturel 0.2% vegan?
No, Skyr, Naturel 0.2% is not certified vegan.
What is the calorie difference between Skyr, Naturel 0.2% and Lowfat yoghurt?
There is a difference of 9 calories per 100g between the two products.
