Head-to-Head Analysis

Slice bagels 6, everything with flax seeds vs White Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Slice bagels 6, everything with flax seeds

Slice bagels 6, everything with flax seeds

Not Vegan
VS
Top Pick
Package of White Rice

White Rice

Not Vegan
Nutritional Facts (per 100g)
318 kcal
Energy
310 kcal
7.1g
Sugars
0g
2.9g
Fat
1g
11.8g
Protein
6g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Slice bagels 6, everything with flax seeds and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Slice bagels 6, everything with flax seeds is the more energy-dense option here, packing 8 more calories per 100g than White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Slice bagels 6, everything with flax seeds contains significantly more sugar (7.06g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.

Looking to build muscle? Slice bagels 6, everything with flax seeds offers a protein boost with 11.8g per 100g, outperforming White Rice in this category.

Frequently Asked Questions

Which is healthier: Slice bagels 6, everything with flax seeds or White Rice?

It depends on your goals. Slice bagels 6, everything with flax seeds has 318 calories, while White Rice has 310 calories. Check the detailed table above for sugar and fat content.

Is Slice bagels 6, everything with flax seeds vegan?

No, Slice bagels 6, everything with flax seeds is not certified vegan.

What is the calorie difference between Slice bagels 6, everything with flax seeds and White Rice?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.