Sliced almonds vs Pitted Dates Deglet Noor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced almonds
Pitted Dates Deglet Noor
The Verdict: Which is Better?
When placing Sliced almonds and Pitted Dates Deglet Noor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced almonds is the more energy-dense option here, packing 250 more calories per 100g than Pitted Dates Deglet Noor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced almonds takes the lead with only 3.3333333333333g of sugar per 100g, whereas Pitted Dates Deglet Noor contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced almonds offers a protein boost with 20g per 100g, outperforming Pitted Dates Deglet Noor in this category.
Frequently Asked Questions
Which is healthier: Sliced almonds or Pitted Dates Deglet Noor?
It depends on your goals. Sliced almonds has 600 calories, while Pitted Dates Deglet Noor has 350 calories. Check the detailed table above for sugar and fat content.
Is Sliced almonds vegan?
No, Sliced almonds is not certified vegan.
What is the calorie difference between Sliced almonds and Pitted Dates Deglet Noor?
There is a difference of 250 calories per 100g between the two products.
