Sliced Almonds vs Mild Cheddar Shredded Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Almonds
Mild Cheddar Shredded Cheese
The Verdict: Which is Better?
When placing Sliced Almonds and Mild Cheddar Shredded Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Almonds is the more energy-dense option here, packing 1651 more calories per 100g than Mild Cheddar Shredded Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sliced Almonds contains significantly more sugar (11.1g) compared to the milder Mild Cheddar Shredded Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar Shredded Cheese is undeniably the healthier pick.
Looking to build muscle? Sliced Almonds offers a protein boost with 77.8g per 100g, outperforming Mild Cheddar Shredded Cheese in this category.
Frequently Asked Questions
Which is healthier: Sliced Almonds or Mild Cheddar Shredded Cheese?
It depends on your goals. Sliced Almonds has 2080 calories, while Mild Cheddar Shredded Cheese has 429 calories. Check the detailed table above for sugar and fat content.
Is Sliced Almonds vegan?
No, Sliced Almonds is not certified vegan.
What is the calorie difference between Sliced Almonds and Mild Cheddar Shredded Cheese?
There is a difference of 1651 calories per 100g between the two products.
