Sliced Almonds vs Nerds Gummy Clusters
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Almonds
Nerds Gummy Clusters
The Verdict: Which is Better?
When placing Sliced Almonds and Nerds Gummy Clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Almonds is the more energy-dense option here, packing 238 more calories per 100g than Nerds Gummy Clusters. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Almonds takes the lead with only 3.57g of sugar per 100g, whereas Nerds Gummy Clusters contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Almonds offers a protein boost with 21.4g per 100g, outperforming Nerds Gummy Clusters in this category.
Frequently Asked Questions
Which is healthier: Sliced Almonds or Nerds Gummy Clusters?
It depends on your goals. Sliced Almonds has 571 calories, while Nerds Gummy Clusters has 333 calories. Check the detailed table above for sugar and fat content.
Is Sliced Almonds vegan?
No, Sliced Almonds is not certified vegan.
What is the calorie difference between Sliced Almonds and Nerds Gummy Clusters?
There is a difference of 238 calories per 100g between the two products.
