Head-to-Head Analysis

Sliced Almonds vs Organic Coconut Oil Buttery Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sliced Almonds

Sliced Almonds

Not Vegan
VS
Top Pick
Package of Organic Coconut Oil Buttery Flavor

Organic Coconut Oil Buttery Flavor

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
800 kcal
3.6g
Sugars
0g
50g
Fat
93.3g
21.4g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sliced Almonds and Organic Coconut Oil Buttery Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced Almonds is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sliced Almonds contains significantly more sugar (3.57g) compared to the milder Organic Coconut Oil Buttery Flavor (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Oil Buttery Flavor is undeniably the healthier pick.

Looking to build muscle? Sliced Almonds offers a protein boost with 21.4g per 100g, outperforming Organic Coconut Oil Buttery Flavor in this category.

Frequently Asked Questions

Which is healthier: Sliced Almonds or Organic Coconut Oil Buttery Flavor?

It depends on your goals. Sliced Almonds has 607 calories, while Organic Coconut Oil Buttery Flavor has 800 calories. Check the detailed table above for sugar and fat content.

Is Sliced Almonds vegan?

No, Sliced Almonds is not certified vegan.

What is the calorie difference between Sliced Almonds and Organic Coconut Oil Buttery Flavor?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.