Head-to-Head Analysis

Sliced Almonds vs Lay's Classic Potato Chips 10 Ounce Plastic Bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sliced Almonds

Sliced Almonds

Not Vegan
VS
Package of Lay's Classic Potato Chips 10 Ounce Plastic Bag

Lay's Classic Potato Chips 10 Ounce Plastic Bag

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
571 kcal
3.6g
Sugars
3.6g
50g
Fat
35.7g
21.4g
Protein
7.1g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Sliced Almonds and Lay's Classic Potato Chips 10 Ounce Plastic Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sliced Almonds is the more energy-dense option here, packing 0 more calories per 100g than Lay's Classic Potato Chips 10 Ounce Plastic Bag. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sliced Almonds offers a protein boost with 21.4g per 100g, outperforming Lay's Classic Potato Chips 10 Ounce Plastic Bag in this category.

Frequently Asked Questions

Which is healthier: Sliced Almonds or Lay's Classic Potato Chips 10 Ounce Plastic Bag?

It depends on your goals. Sliced Almonds has 571 calories, while Lay's Classic Potato Chips 10 Ounce Plastic Bag has 571 calories. Check the detailed table above for sugar and fat content.

Is Sliced Almonds vegan?

No, Sliced Almonds is not certified vegan.

What is the calorie difference between Sliced Almonds and Lay's Classic Potato Chips 10 Ounce Plastic Bag?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.