Sliced Almonds vs Cinnamon Roll Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Almonds
Cinnamon Roll Protein Bar
The Verdict: Which is Better?
When placing Sliced Almonds and Cinnamon Roll Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Almonds is the more energy-dense option here, packing 188 more calories per 100g than Cinnamon Roll Protein Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sliced Almonds contains significantly more sugar (3.57g) compared to the milder Cinnamon Roll Protein Bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Roll Protein Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced Almonds or Cinnamon Roll Protein Bar?
It depends on your goals. Sliced Almonds has 571 calories, while Cinnamon Roll Protein Bar has 383 calories. Check the detailed table above for sugar and fat content.
Is Sliced Almonds vegan?
No, Sliced Almonds is not certified vegan.
What is the calorie difference between Sliced Almonds and Cinnamon Roll Protein Bar?
There is a difference of 188 calories per 100g between the two products.
