Sliced Almonds vs Classic Overnight Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Almonds
Classic Overnight Oats
The Verdict: Which is Better?
When placing Sliced Almonds and Classic Overnight Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Almonds is the more energy-dense option here, packing 185 more calories per 100g than Classic Overnight Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Almonds takes the lead with only 3.33g of sugar per 100g, whereas Classic Overnight Oats contains 9.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Almonds offers a protein boost with 20g per 100g, outperforming Classic Overnight Oats in this category.
Frequently Asked Questions
Which is healthier: Sliced Almonds or Classic Overnight Oats?
It depends on your goals. Sliced Almonds has 567 calories, while Classic Overnight Oats has 382 calories. Check the detailed table above for sugar and fat content.
Is Sliced Almonds vegan?
No, Sliced Almonds is not certified vegan.
What is the calorie difference between Sliced Almonds and Classic Overnight Oats?
There is a difference of 185 calories per 100g between the two products.
