Sliced almonds vs Roasted Onion & Garlic Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced almonds
Roasted Onion & Garlic Pasta Sauce
The Verdict: Which is Better?
When placing Sliced almonds and Roasted Onion & Garlic Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced almonds is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sliced almonds takes the lead with only 2g of sugar per 100g, whereas Roasted Onion & Garlic Pasta Sauce contains 4.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sliced almonds or Roasted Onion & Garlic Pasta Sauce?
Sliced almonds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sliced almonds vegan?
No, Sliced almonds is not certified vegan.
What is the calorie difference between Sliced almonds and Roasted Onion & Garlic Pasta Sauce?
There is a difference of 8 calories per 100g between the two products.
