Sliced Almonds vs Crunchy White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Almonds
Crunchy White Cheddar
The Verdict: Which is Better?
When placing Sliced Almonds and Crunchy White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Almonds is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced Almonds contains significantly more sugar (3.33g) compared to the milder Crunchy White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy White Cheddar is undeniably the healthier pick.
Looking to build muscle? Sliced Almonds offers a protein boost with 20g per 100g, outperforming Crunchy White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Sliced Almonds or Crunchy White Cheddar?
It depends on your goals. Sliced Almonds has 567 calories, while Crunchy White Cheddar has 571 calories. Check the detailed table above for sugar and fat content.
Is Sliced Almonds vegan?
No, Sliced Almonds is not certified vegan.
What is the calorie difference between Sliced Almonds and Crunchy White Cheddar?
There is a difference of 4 calories per 100g between the two products.
