Sliced Almonds vs Trader Joe’s PB&J Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Almonds
Trader Joe’s PB&J Bar
The Verdict: Which is Better?
When placing Sliced Almonds and Trader Joe’s PB&J Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Almonds is the more energy-dense option here, packing 427 more calories per 100g than Trader Joe’s PB&J Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Almonds takes the lead with only 3.33g of sugar per 100g, whereas Trader Joe’s PB&J Bar contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Almonds offers a protein boost with 20g per 100g, outperforming Trader Joe’s PB&J Bar in this category.
Frequently Asked Questions
Which is healthier: Sliced Almonds or Trader Joe’s PB&J Bar?
It depends on your goals. Sliced Almonds has 567 calories, while Trader Joe’s PB&J Bar has 140 calories. Check the detailed table above for sugar and fat content.
Is Sliced Almonds vegan?
No, Sliced Almonds is not certified vegan.
What is the calorie difference between Sliced Almonds and Trader Joe’s PB&J Bar?
There is a difference of 427 calories per 100g between the two products.
