Head-to-Head Analysis

sliced APPLES & CARAMEL vs Panko

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of sliced APPLES & CARAMEL

sliced APPLES & CARAMEL

Not Vegan
VS
Top Pick
Package of Panko

Panko

Not Vegan
Nutritional Facts (per 100g)
128 kcal
Energy
367 kcal
24.4g
Sugars
3.3g
0.6g
Fat
0g
1.3g
Protein
13.3g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing sliced APPLES & CARAMEL and Panko side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, sliced APPLES & CARAMEL is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. sliced APPLES & CARAMEL contains significantly more sugar (24.36g) compared to the milder Panko (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Panko is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: sliced APPLES & CARAMEL or Panko?

It depends on your goals. sliced APPLES & CARAMEL has 128 calories, while Panko has 367 calories. Check the detailed table above for sugar and fat content.

Is sliced APPLES & CARAMEL vegan?

No, sliced APPLES & CARAMEL is not certified vegan.

What is the calorie difference between sliced APPLES & CARAMEL and Panko?

There is a difference of 239 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.