Sliced Beets vs Instant Tofu Miso Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Beets
Instant Tofu Miso Soup
The Verdict: Which is Better?
When placing Sliced Beets and Instant Tofu Miso Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Beets is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sliced Beets takes the lead with only 3.42g of sugar per 100g, whereas Instant Tofu Miso Soup contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sliced Beets or Instant Tofu Miso Soup?
Sliced Beets appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sliced Beets vegan?
No, Sliced Beets is not certified vegan.
What is the calorie difference between Sliced Beets and Instant Tofu Miso Soup?
There is a difference of 316 calories per 100g between the two products.
