Head-to-Head Analysis

Sliced Beets vs Low fat refried black beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sliced Beets

Sliced Beets

Not Vegan
VS
Package of Low fat refried black beans

Low fat refried black beans

Not Vegan
Nutritional Facts (per 100g)
16.7 kcal
Energy
76.9 kcal
0g
Sugars
0.4g
0g
Fat
0.4g
0.8g
Protein
5.4g
0.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Sliced Beets and Low fat refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced Beets is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sliced Beets or Low fat refried black beans?

Sliced Beets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sliced Beets vegan?

No, Sliced Beets is not certified vegan.

What is the calorie difference between Sliced Beets and Low fat refried black beans?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.