Head-to-Head Analysis

Sliced black ripe olives with sea salt vs Gmills cinn tst crnch sweetened whl wht rice cereal gnt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sliced black ripe olives with sea salt

Sliced black ripe olives with sea salt

Not Vegan
VS
Package of Gmills cinn tst crnch sweetened whl wht rice cereal gnt

Gmills cinn tst crnch sweetened whl wht rice cereal gnt

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
419 kcal
0g
Sugars
29g
9.4g
Fat
9.7g
0g
Protein
3.2g
2.2g
Salt
1.5g

The Verdict: Which is Better?

When placing Sliced black ripe olives with sea salt and Gmills cinn tst crnch sweetened whl wht rice cereal gnt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced black ripe olives with sea salt is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sliced black ripe olives with sea salt takes the lead with only 0g of sugar per 100g, whereas Gmills cinn tst crnch sweetened whl wht rice cereal gnt contains 29.03g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sliced black ripe olives with sea salt or Gmills cinn tst crnch sweetened whl wht rice cereal gnt?

Sliced black ripe olives with sea salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sliced black ripe olives with sea salt vegan?

No, Sliced black ripe olives with sea salt is not certified vegan.

What is the calorie difference between Sliced black ripe olives with sea salt and Gmills cinn tst crnch sweetened whl wht rice cereal gnt?

There is a difference of 294 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.