Sliced Bread Seeds & Grains made with Guacamole Spices vs Traditional Refried Beans

When placing Sliced Bread Seeds & Grains made with Guacamole Spices and Traditional Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sliced Bread Seeds & Grains made with Guacamole Spices is the more energy-dense option here, packing 178 more calories per 100g than Traditional Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sliced Bread Seeds & Grains made with Guacamole Spices contains significantly more sugar (2.33g) compared to the milder Traditional Refried Beans (0.78125g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Refried Beans is undeniably the healthier pick.

Looking to build muscle? Sliced Bread Seeds & Grains made with Guacamole Spices offers a protein boost with 9.3g per 100g, outperforming Traditional Refried Beans in this category.