Sliced California Black Ripe Olives vs 100% whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced California Black Ripe Olives
100% whole wheat bread
The Verdict: Which is Better?
When placing Sliced California Black Ripe Olives and 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced California Black Ripe Olives is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sliced California Black Ripe Olives or 100% whole wheat bread?
It depends on your goals. Sliced California Black Ripe Olives has 125 calories, while 100% whole wheat bread has 244 calories. Check the detailed table above for sugar and fat content.
Is Sliced California Black Ripe Olives vegan?
No, Sliced California Black Ripe Olives is not certified vegan.
What is the calorie difference between Sliced California Black Ripe Olives and 100% whole wheat bread?
There is a difference of 119 calories per 100g between the two products.
