Sliced Colby Jack Cheese vs yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Colby Jack Cheese
yoghurt
The Verdict: Which is Better?
When placing Sliced Colby Jack Cheese and yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Colby Jack Cheese is the more energy-dense option here, packing 322 more calories per 100g than yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sliced Colby Jack Cheese offers a protein boost with 25g per 100g, outperforming yoghurt in this category.
Frequently Asked Questions
Which is healthier: Sliced Colby Jack Cheese or yoghurt?
It depends on your goals. Sliced Colby Jack Cheese has 393 calories, while yoghurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Sliced Colby Jack Cheese vegan?
No, Sliced Colby Jack Cheese is not certified vegan.
What is the calorie difference between Sliced Colby Jack Cheese and yoghurt?
There is a difference of 322 calories per 100g between the two products.
