Sliced French Brioche vs Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced French Brioche
Whole Wheat Flour
The Verdict: Which is Better?
When placing Sliced French Brioche and Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced French Brioche is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced French Brioche contains significantly more sugar (13.3g) compared to the milder Whole Wheat Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced French Brioche or Whole Wheat Flour?
It depends on your goals. Sliced French Brioche has 356 calories, while Whole Wheat Flour has 357 calories. Check the detailed table above for sugar and fat content.
Is Sliced French Brioche vegan?
No, Sliced French Brioche is not certified vegan.
What is the calorie difference between Sliced French Brioche and Whole Wheat Flour?
There is a difference of 1 calories per 100g between the two products.
