Head-to-Head Analysis

Sliced Gouda vs Grated Parmigiano Reggiano

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sliced Gouda

Sliced Gouda

Not Vegan
VS
Package of Grated Parmigiano Reggiano

Grated Parmigiano Reggiano

Not Vegan
Nutritional Facts (per 100g)
368.4 kcal
Energy
400 kcal
0g
Sugars
0g
26.3g
Fat
30g
26.3g
Protein
40g
2.1g
Salt
1.8g

The Verdict: Which is Better?

When placing Sliced Gouda and Grated Parmigiano Reggiano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced Gouda is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sliced Gouda or Grated Parmigiano Reggiano?

It depends on your goals. Sliced Gouda has 368.421052631579 calories, while Grated Parmigiano Reggiano has 400 calories. Check the detailed table above for sugar and fat content.

Is Sliced Gouda vegan?

No, Sliced Gouda is not certified vegan.

What is the calorie difference between Sliced Gouda and Grated Parmigiano Reggiano?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.