Sliced Gouda vs Whole Milk Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Gouda
Whole Milk Vanilla Yogurt
The Verdict: Which is Better?
When placing Sliced Gouda and Whole Milk Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Gouda is the more energy-dense option here, packing 274 more calories per 100g than Whole Milk Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Gouda takes the lead with only 0g of sugar per 100g, whereas Whole Milk Vanilla Yogurt contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Gouda offers a protein boost with 26.3157894736842g per 100g, outperforming Whole Milk Vanilla Yogurt in this category.
Frequently Asked Questions
Which is healthier: Sliced Gouda or Whole Milk Vanilla Yogurt?
It depends on your goals. Sliced Gouda has 368.421052631579 calories, while Whole Milk Vanilla Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Sliced Gouda vegan?
No, Sliced Gouda is not certified vegan.
What is the calorie difference between Sliced Gouda and Whole Milk Vanilla Yogurt?
There is a difference of 274 calories per 100g between the two products.
