Sliced ham vs GRASS FED GROUND BEEF 93% LEAN | 7% FAT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced ham
GRASS FED GROUND BEEF 93% LEAN | 7% FAT
The Verdict: Which is Better?
When placing Sliced ham and GRASS FED GROUND BEEF 93% LEAN | 7% FAT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced ham is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced ham contains significantly more sugar (3.57g) compared to the milder GRASS FED GROUND BEEF 93% LEAN | 7% FAT (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GRASS FED GROUND BEEF 93% LEAN | 7% FAT is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced ham or GRASS FED GROUND BEEF 93% LEAN | 7% FAT?
It depends on your goals. Sliced ham has 89 calories, while GRASS FED GROUND BEEF 93% LEAN | 7% FAT has 152 calories. Check the detailed table above for sugar and fat content.
Is Sliced ham vegan?
No, Sliced ham is not certified vegan.
What is the calorie difference between Sliced ham and GRASS FED GROUND BEEF 93% LEAN | 7% FAT?
There is a difference of 63 calories per 100g between the two products.
