Head-to-Head Analysis

Sliced ham vs Honey Ham With Natural Juices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sliced ham

Sliced ham

Not Vegan
VS
Package of Honey Ham With Natural Juices

Honey Ham With Natural Juices

Not Vegan
Nutritional Facts (per 100g)
89 kcal
Energy
159 kcal
3.6g
Sugars
3.6g
1.8g
Fat
8.9g
14.3g
Protein
16.1g
1.8g
Salt
2.6g

The Verdict: Which is Better?

When placing Sliced ham and Honey Ham With Natural Juices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sliced ham is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sliced ham or Honey Ham With Natural Juices?

It depends on your goals. Sliced ham has 89 calories, while Honey Ham With Natural Juices has 159 calories. Check the detailed table above for sugar and fat content.

Is Sliced ham vegan?

No, Sliced ham is not certified vegan.

What is the calorie difference between Sliced ham and Honey Ham With Natural Juices?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.