Sliced ham vs Tofu Lite Firm imp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced ham
Tofu Lite Firm imp
The Verdict: Which is Better?
When placing Sliced ham and Tofu Lite Firm imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced ham is the more energy-dense option here, packing 48 more calories per 100g than Tofu Lite Firm imp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sliced ham contains significantly more sugar (3.57g) compared to the milder Tofu Lite Firm imp (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tofu Lite Firm imp is undeniably the healthier pick.
Looking to build muscle? Sliced ham offers a protein boost with 14.29g per 100g, outperforming Tofu Lite Firm imp in this category.
Frequently Asked Questions
Which is healthier: Sliced ham or Tofu Lite Firm imp?
It depends on your goals. Sliced ham has 89 calories, while Tofu Lite Firm imp has 41.176470588235 calories. Check the detailed table above for sugar and fat content.
Is Sliced ham vegan?
No, Sliced ham is not certified vegan.
What is the calorie difference between Sliced ham and Tofu Lite Firm imp?
There is a difference of 48 calories per 100g between the two products.
