Sliced Ham vs Italian dry salami
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Ham
Italian dry salami
The Verdict: Which is Better?
When placing Sliced Ham and Italian dry salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Ham is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced Ham contains significantly more sugar (8.33g) compared to the milder Italian dry salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian dry salami is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced Ham or Italian dry salami?
It depends on your goals. Sliced Ham has 0 calories, while Italian dry salami has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Sliced Ham vegan?
No, Sliced Ham is not certified vegan.
What is the calorie difference between Sliced Ham and Italian dry salami?
There is a difference of 357 calories per 100g between the two products.
