Sliced Italian Bread vs Edamame soybeans in pods
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Italian Bread
Edamame soybeans in pods
The Verdict: Which is Better?
When placing Sliced Italian Bread and Edamame soybeans in pods side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Italian Bread is the more energy-dense option here, packing 20 more calories per 100g than Edamame soybeans in pods. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Italian Bread takes the lead with only 1g of sugar per 100g, whereas Edamame soybeans in pods contains 2.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sliced Italian Bread or Edamame soybeans in pods?
It depends on your goals. Sliced Italian Bread has 140 calories, while Edamame soybeans in pods has 120 calories. Check the detailed table above for sugar and fat content.
Is Sliced Italian Bread vegan?
No, Sliced Italian Bread is not certified vegan.
What is the calorie difference between Sliced Italian Bread and Edamame soybeans in pods?
There is a difference of 20 calories per 100g between the two products.
