Sliced Italian Dry Salame vs Traditionally Brewed Less Sodium Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Italian Dry Salame
Traditionally Brewed Less Sodium Soy Sauce
The Verdict: Which is Better?
When placing Sliced Italian Dry Salame and Traditionally Brewed Less Sodium Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Italian Dry Salame is the more energy-dense option here, packing 1263 more calories per 100g than Traditionally Brewed Less Sodium Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sliced Italian Dry Salame contains significantly more sugar (12.7g) compared to the milder Traditionally Brewed Less Sodium Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditionally Brewed Less Sodium Soy Sauce is undeniably the healthier pick.
Looking to build muscle? Sliced Italian Dry Salame offers a protein boost with 76.5g per 100g, outperforming Traditionally Brewed Less Sodium Soy Sauce in this category.
Frequently Asked Questions
Which is healthier: Sliced Italian Dry Salame or Traditionally Brewed Less Sodium Soy Sauce?
It depends on your goals. Sliced Italian Dry Salame has 1330 calories, while Traditionally Brewed Less Sodium Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Sliced Italian Dry Salame vegan?
No, Sliced Italian Dry Salame is not certified vegan.
What is the calorie difference between Sliced Italian Dry Salame and Traditionally Brewed Less Sodium Soy Sauce?
There is a difference of 1263 calories per 100g between the two products.
