Sliced Lotus Root vs COCONUT OIL
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Lotus Root
COCONUT OIL
The Verdict: Which is Better?
When placing Sliced Lotus Root and COCONUT OIL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Lotus Root is the clear winner. With 630 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sliced Lotus Root offers a protein boost with 10g per 100g, outperforming COCONUT OIL in this category.
Frequently Asked Questions
Which is healthier: Sliced Lotus Root or COCONUT OIL?
It depends on your goals. Sliced Lotus Root has 170 calories, while COCONUT OIL has 800 calories. Check the detailed table above for sugar and fat content.
Is Sliced Lotus Root vegan?
No, Sliced Lotus Root is not certified vegan.
What is the calorie difference between Sliced Lotus Root and COCONUT OIL?
There is a difference of 630 calories per 100g between the two products.
