Sliced Lotus Root vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Lotus Root
Dried Plums
The Verdict: Which is Better?
When placing Sliced Lotus Root and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Lotus Root is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sliced Lotus Root takes the lead with only 0g of sugar per 100g, whereas Dried Plums contains 32.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Lotus Root offers a protein boost with 10g per 100g, outperforming Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Sliced Lotus Root or Dried Plums?
Sliced Lotus Root appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sliced Lotus Root vegan?
No, Sliced Lotus Root is not certified vegan.
What is the calorie difference between Sliced Lotus Root and Dried Plums?
There is a difference of 65 calories per 100g between the two products.
