Sliced Mild Cheddar vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Mild Cheddar
Greek Yogurt
The Verdict: Which is Better?
When placing Sliced Mild Cheddar and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Mild Cheddar is the more energy-dense option here, packing 297 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Mild Cheddar takes the lead with only 0g of sugar per 100g, whereas Greek Yogurt contains 13.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Mild Cheddar offers a protein boost with 26.3g per 100g, outperforming Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Sliced Mild Cheddar or Greek Yogurt?
It depends on your goals. Sliced Mild Cheddar has 421 calories, while Greek Yogurt has 124 calories. Check the detailed table above for sugar and fat content.
Is Sliced Mild Cheddar vegan?
No, Sliced Mild Cheddar is not certified vegan.
What is the calorie difference between Sliced Mild Cheddar and Greek Yogurt?
There is a difference of 297 calories per 100g between the two products.
