Sliced Mild Cheddar vs Protein Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Mild Cheddar
Protein Cottage Cheese
The Verdict: Which is Better?
When placing Sliced Mild Cheddar and Protein Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Mild Cheddar is the more energy-dense option here, packing 341 more calories per 100g than Protein Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Mild Cheddar takes the lead with only 0g of sugar per 100g, whereas Protein Cottage Cheese contains 2.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Mild Cheddar offers a protein boost with 26.3g per 100g, outperforming Protein Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Sliced Mild Cheddar or Protein Cottage Cheese?
It depends on your goals. Sliced Mild Cheddar has 421 calories, while Protein Cottage Cheese has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Sliced Mild Cheddar vegan?
No, Sliced Mild Cheddar is not certified vegan.
What is the calorie difference between Sliced Mild Cheddar and Protein Cottage Cheese?
There is a difference of 341 calories per 100g between the two products.
