Sliced Peaches vs Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Peaches
Whole Cashews
The Verdict: Which is Better?
When placing Sliced Peaches and Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Peaches is the clear winner. With 551 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced Peaches contains significantly more sugar (12.7g) compared to the milder Whole Cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced Peaches or Whole Cashews?
It depends on your goals. Sliced Peaches has 55.6 calories, while Whole Cashews has 607 calories. Check the detailed table above for sugar and fat content.
Is Sliced Peaches vegan?
No, Sliced Peaches is not certified vegan.
What is the calorie difference between Sliced Peaches and Whole Cashews?
There is a difference of 551 calories per 100g between the two products.
