Sliced peaches in extra light syrup vs Shelf stable gluten free english muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced peaches in extra light syrup
Shelf stable gluten free english muffins
The Verdict: Which is Better?
When placing Sliced peaches in extra light syrup and Shelf stable gluten free english muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced peaches in extra light syrup is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced peaches in extra light syrup contains significantly more sugar (9.68g) compared to the milder Shelf stable gluten free english muffins (7.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelf stable gluten free english muffins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced peaches in extra light syrup or Shelf stable gluten free english muffins?
It depends on your goals. Sliced peaches in extra light syrup has 48.39 calories, while Shelf stable gluten free english muffins has 271 calories. Check the detailed table above for sugar and fat content.
Is Sliced peaches in extra light syrup vegan?
No, Sliced peaches in extra light syrup is not certified vegan.
What is the calorie difference between Sliced peaches in extra light syrup and Shelf stable gluten free english muffins?
There is a difference of 223 calories per 100g between the two products.
