Sliced peaches in juice vs Cheerios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced peaches in juice
Cheerios
The Verdict: Which is Better?
When placing Sliced peaches in juice and Cheerios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced peaches in juice is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced peaches in juice contains significantly more sugar (8.87g) compared to the milder Cheerios (5.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheerios is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced peaches in juice or Cheerios?
It depends on your goals. Sliced peaches in juice has 48.4 calories, while Cheerios has 359 calories. Check the detailed table above for sugar and fat content.
Is Sliced peaches in juice vegan?
No, Sliced peaches in juice is not certified vegan.
What is the calorie difference between Sliced peaches in juice and Cheerios?
There is a difference of 311 calories per 100g between the two products.
