Sliced peaches in juice vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced peaches in juice
Mango
The Verdict: Which is Better?
When placing Sliced peaches in juice and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced peaches in juice is the more energy-dense option here, packing 48 more calories per 100g than Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sliced peaches in juice contains significantly more sugar (8.87g) compared to the milder Mango (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced peaches in juice or Mango?
It depends on your goals. Sliced peaches in juice has 48.4 calories, while Mango has 0 calories. Check the detailed table above for sugar and fat content.
Is Sliced peaches in juice vegan?
No, Sliced peaches in juice is not certified vegan.
What is the calorie difference between Sliced peaches in juice and Mango?
There is a difference of 48 calories per 100g between the two products.
