Sliced Pepper Jack vs Organic Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Pepper Jack
Organic Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing Sliced Pepper Jack and Organic Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Pepper Jack is the more energy-dense option here, packing 309 more calories per 100g than Organic Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sliced Pepper Jack takes the lead with only 0g of sugar per 100g, whereas Organic Plain Nonfat Yogurt contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sliced Pepper Jack offers a protein boost with 21.1g per 100g, outperforming Organic Plain Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Sliced Pepper Jack or Organic Plain Nonfat Yogurt?
It depends on your goals. Sliced Pepper Jack has 368 calories, while Organic Plain Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Sliced Pepper Jack vegan?
No, Sliced Pepper Jack is not certified vegan.
What is the calorie difference between Sliced Pepper Jack and Organic Plain Nonfat Yogurt?
There is a difference of 309 calories per 100g between the two products.
