Sliced Porridge Bread vs Rana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Porridge Bread
Rana
The Verdict: Which is Better?
When placing Sliced Porridge Bread and Rana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sliced Porridge Bread is the more energy-dense option here, packing 106 more calories per 100g than Rana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sliced Porridge Bread contains significantly more sugar (2g) compared to the milder Rana (0.617g). If you are monitoring your insulin levels or trying to cut down on sweets, Rana is undeniably the healthier pick.
Looking to build muscle? Sliced Porridge Bread offers a protein boost with 8g per 100g, outperforming Rana in this category.
Frequently Asked Questions
Which is healthier: Sliced Porridge Bread or Rana?
It depends on your goals. Sliced Porridge Bread has 260 calories, while Rana has 154 calories. Check the detailed table above for sugar and fat content.
Is Sliced Porridge Bread vegan?
No, Sliced Porridge Bread is not certified vegan.
What is the calorie difference between Sliced Porridge Bread and Rana?
There is a difference of 106 calories per 100g between the two products.
