Sliced potato rolls vs Extra long grain enriched rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced potato rolls
Extra long grain enriched rice
The Verdict: Which is Better?
When placing Sliced potato rolls and Extra long grain enriched rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced potato rolls is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced potato rolls contains significantly more sugar (8.57g) compared to the milder Extra long grain enriched rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra long grain enriched rice is undeniably the healthier pick.
Looking to build muscle? Sliced potato rolls offers a protein boost with 11.4g per 100g, outperforming Extra long grain enriched rice in this category.
Frequently Asked Questions
Which is healthier: Sliced potato rolls or Extra long grain enriched rice?
It depends on your goals. Sliced potato rolls has 257 calories, while Extra long grain enriched rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Sliced potato rolls vegan?
No, Sliced potato rolls is not certified vegan.
What is the calorie difference between Sliced potato rolls and Extra long grain enriched rice?
There is a difference of 99 calories per 100g between the two products.
