Head-to-Head Analysis

sliced Rosemary ham vs Costco Rotisserie Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of sliced Rosemary ham

sliced Rosemary ham

Not Vegan
VS
Top Pick
Package of Costco Rotisserie Chicken

Costco Rotisserie Chicken

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
167 kcal
7.1g
Sugars
0.6g
1.8g
Fat
8.3g
19.6g
Protein
22.6g
1.9g
Salt
1.4g

The Verdict: Which is Better?

When placing sliced Rosemary ham and Costco Rotisserie Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, sliced Rosemary ham is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. sliced Rosemary ham contains significantly more sugar (7.14285714285715g) compared to the milder Costco Rotisserie Chicken (0.595g). If you are monitoring your insulin levels or trying to cut down on sweets, Costco Rotisserie Chicken is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: sliced Rosemary ham or Costco Rotisserie Chicken?

It depends on your goals. sliced Rosemary ham has 107.142857142857 calories, while Costco Rotisserie Chicken has 167 calories. Check the detailed table above for sugar and fat content.

Is sliced Rosemary ham vegan?

No, sliced Rosemary ham is not certified vegan.

What is the calorie difference between sliced Rosemary ham and Costco Rotisserie Chicken?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.